9 Mango Summer Recipes

Juicy and sweet, mangos are known as the "fruit of the gods" in many countries. The mangoes vary in size and skin color: from green to yellow, orange and even red. The flesh is usually golden yellow with a velvety and delicious texture. These fragrant fruits reach approximately 100 calories per cup and are rich in fiber and in vitamins C and A. Mangos also contain zeaxanthin, an antioxidant that plays an important role in vision. Satisfied by themselves, the mangoes are also delicious in a variety of dishes. Here are nine of our favorite mango recipes.

1. TEQUILA CALLO CHICKEN WITH GRILLED PINEAPPLE SALSA MANGO | RATE OF RECIPES

To be clear, tequila is in the marinade of this grilled chicken dish. Along with a sweet smoked grilled pineapple sauce, this meal is a welcome to your taco Tuesday routine. Serve as is, with a side of rice or tortillas for tacos. The recipe makes 4 servings.

Nutrition (per serving): Calories: 301; Total fat: 6 g; Saturated fat: 2 g; Monounsaturated fat: 3g; Cholesterol: 77 mg; Sodium: 95 mg; Carbohydrates: 33 g; Dietary fiber: 4g; Sugar: 24 g; Protein: 27g

2. SPICY MANGO & AVOCADO RICE BOWL | LOVE AND LEMONS

Only mango and avocado are winners. Combine them with a spicy coconut and peanut sauce with lime and you will get a perfect blend of sweet and creamy flavors that elevates any common bowl. The recipe makes 4 servings.

Nutrition (per serving): Calories: 343; Total fat: 15 g; Saturated fat: 3g; Monounsaturated fat: 7 g; Cholesterol: 0 mg; Sodium: 356 mg; Carbohydrates: 43 g; Dietary fiber: 8 g; Sugar: 16 g; Protein: 15g

3. RICE RICE SALAD WITH COCON-LIMA | CLEAN EAT

On the lighter side of satisfaction, this salad of coconut and lime noodles has its mango fiber and red pepper. Prepare early and add lean protein for a fresh, healthy lunch. The recipe makes 2 servings.

Nutrition (per serving): Calories: 325; Total fat: 17 g; Saturated fat: 5 g; Monounsaturated fat: 7 g; Cholesterol: 0 mg; Sodium: 116 mg; Carbohydrates: 43 g; Dietary fiber: 8 g; Sugar: 12 g; Protein: 5g

4. SALAD OF QUINOA TACO | LOVE AND EFFORT

Packed with fresh mango, black beans, quinoa and crispy tortilla chips, this colorful taco salad is the perfect way to get your vegetables and whole grains at lunchtime. The recipe makes 1 serving.

Nutrition (per serving): Calories: 344; Total fat: 15 g; Saturated fat: 2 g; Monounsaturated fat: 10 g; Cholesterol: 0 mg; Sodium: 216 mg; Carbohydrates: 37 g; Dietary fiber: 16 g; Sugar: 12 g; Protein: 12g

5. MANGO GUACAMOLE | FIT FOODIE FINDS

Elevate your game of guacamole with a tropical touch: mango. Mixed with bright and juicy pieces of mango, this fruity guacamole is sweet, salty and spicy at the same time. Hit with your favorite chip tortilla for an irresistible snack. The recipe makes 4 servings.

Nutrition (per serving): Calories: 171; Total fat: 13 g; Saturated fat: 3g; Monounsaturated fat: 6 g; Cholesterol: 0 mg; Sodium: 288 mg; Carbohydrates: 11 g; Dietary fiber: 5 g; Sugar: 6 g; Protein: 2g

6. ZESTY MANGO SPIRALED CUCUMBER SALAD | COTTER CRUNCH

Too hot to cook? Beat this refreshing cucumber salad in less than 10 minutes. The cucumber in a spiral, crunchy and curly is covered with walnut quinoa, sweet mangoes, and cranberries. Top with pumpkin or sesame seeds for additional shrinkage and a dose of healthy fats. The recipe makes 2 servings.

Nutrition (per serving): Calories: 167; Total fat: 9 g; Saturated fat: 1 g; Monounsaturated fat: 2 g; Cholesterol: 0 mg; Sodium: 153 mg; Carbohydrates: 22 g; Dietary fiber: 3g; Sugar: 12 g; Protein: 5g

7. MANGO GREEN TEA POPS | MINIMALIST BAKER

As the weather warms, you can cool off with a sweet candy full of antioxidants. Creamy and naturally sweetened, these two-tone palettes are made with only five ingredients: mango, matcha powder, coconut milk, agave (or preferred sweetener) and lemon juice. The recipe makes 6 ice pops.

Nutrition (per serving): Calories: 93; Total fat: 5 g; Saturated fat: 3.5g; Monounsaturated fat: 0g; Cholesterol: 0 mg; Sodium: 16 mg; Carbohydrates: 11 g; Dietary fiber: 1 g; Sugar: 9 g; Protein: 1 g

8. MANGO LASSI | KITCHEN LIGHT

This yogurt-based drink, popular in India, contains only five ingredients. Use ripe mango or chunks of frozen mango to save time. The recipe makes 4 servings to 1 cup each.

Nutrition (per serving): Calories: 143; Total fat: 2 g; Saturated fat: 1 g; Monounsaturated fat: 1 g; Cholesterol: 8 mg; Sodium: 84 mg; Total carbohydrates: 26 g; Dietary fiber: 1 g; Sugars: 23 g; Protein: 7g

9. MANGO-PINEAPPLE YOGURT BOWL | MYFITNESSPAL RECIPES

This mango-pineapple yogurt bowl is a tropical breakfast. Use plain yogurt and then add pieces of pineapple, mango and toasted coconut flakes as natural sweeteners. Natural yogurt is an excellent choice for breakfast because it contains probiotics (that is, good bacteria) and a good dose of protein, calcium and vitamin D. The recipe makes 1 serving.

Nutrition (per serving): Calories: 334; Total fat: 16 g; Saturated fat: 6 g; Monounsaturated fat: 2 g; Cholesterol: 15 mg; Sodium: 172 mg; Carbohydrates: 38 g; Dietary fiber: 4g; Sugar: 32 g; Protein: 16g