Greetings to the season of cherries! There are two varieties of these succulent stone fruits: bittersweet. The bitter cherries of Montmorency are light red and have an acidic flavor. Common varieties of sweet cherries are deep red mahogany Bing cherries and yellow and pink Rainier cherries. Cherries are low in calories and high in vitamin C and fiber. They are also loaded with compounds called anthocyanins that have anti-inflammatory properties. Enjoy these treats in smoothies, salads, salty hors-d'oeuvres or simply on the stem.
1. TARD CHERRY POST-TRAINING PROTEIN CUP | A COO COOKS
Put fuel in a bowl of refreshing and nutritious yogurt after a strenuous workout. Greek yogurt, dried fruits, nuts, and seeds provide a balanced ratio of protein and carbohydrates, which is important for muscle and energy recovery. Be creative and add a mix of your favorite ingredients. The recipe makes 1 serving.
Nutrition (per serving): Calories: 437; Total fat: 14 g; Saturated fat: 1 g; Monounsaturated fat: 3g; Cholesterol: 10 mg; Sodium: 145 mg; Carbohydrates: 43 g; Dietary fiber: 4g; Sugar: 23 g; Protein: 29g
2. CHICKEN WITH CHERRY-WINE PAN SAUCE | IOWA GIRL EATS
Prepare an elegant meal in less than 20 minutes. The seasoned chicken breasts are covered with an exquisite cherry red wine sauce. The best part is that the whole dish is made in a pan. Combine with a side of roasted broccoli for a complete and irresistible dinner. The recipe makes 4 servings.
Nutrition (per serving): Calories: 365; Total fat: 10 g; Saturated fat: 4 g; Monounsaturated fat: 0g; Cholesterol: 114 mg; Sodium: 163 mg; Carbohydrates: 17 g; Dietary fiber: 2g; Sugar: 13 g; Protein: 41g
3. TART CHERRY GRILLED CHEESE WITH SAGE | LOVE, AND LEMONS
The classic cheese grilled receives an improvement. Sweet, salty and sour, this sandwich is full of cherries, sharp white cheddar cheese, and fresh herbs. Beat this grilled cheese sandwich for a simple gourmet lunch. The recipe makes 2 servings of 1 sandwich each.
Nutrition (per serving): Calories: 347; Total fat: 14 g; Saturated fat: 7 g; Monounsaturated fat: 2 g; Cholesterol: 25 mg; Sodium: 378 mg; Carbohydrates: 40 g; Dietary fiber: 9 g; Sugar: 12 g; Protein: 16g
4. HEALTHY CHOCOLATE CHERRY CUP COFFEE MUG | FIT FOODIE FINDS
Eat in a decadent but healthy tasting dessert. This chocolate cake is studded with fresh cherries and chocolate chips. Satisfy your sweet tooth and make this dessert perfectly divided in less than 5 minutes. The recipe makes 1 serving.
Nutrition (per serving): Calories: 215; Total fat: 5 g; Saturated fat: 2 g; Monounsaturated fat: 0g; Cholesterol: 0 mg; Sodium: 128 mg; Carbohydrates: 35 g; Dietary fiber: 5 g; Sugar: 16 g; Protein: 8g
5. SWEET CHERRY SHREDDED THE KALE SALAD | IFOODREAL
Bright and colorful, this salad features sweet cherries, kale, quinoa, hemp hearts and feta cheese. A simple olive oil and lemon juice vinaigrette mix everything together. This refreshing salad is perfect for warm spring days. The recipe makes 6 servings to 1 1/4 cups each.
Nutrition (per serving): Calories: 221; Total fat: 11 g; Saturated fat: 2 g; Monounsaturated fat: 4 g; Cholesterol: 13 mg; Sodium: 383 mg; Carbohydrates: 26 g; Dietary fiber: 5 g; Sugar: 10 g; Protein: 8g
6. CHERRY-ALMOND GRANOLA | YES TO THE YUNAS
With a few simple ingredients, transform your oatmeal into a crunchy granola of almond and cherry nut. This recipe requires dried cherries, cherry juice, almonds and flax seeds, but you can easily change them for any of your favorite dried fruits, juices, nuts and seeds. Place this granola on Greek yogurt of high protein content to obtain a satisfactory parfait. The recipe makes 10 servings of granola to 1/2 cup each.
Nutrition (per serving): Calories: 275; Total fat: 13 g; Saturated fat: 1 g; Monounsaturated fat: 7 g; Cholesterol: 0 mg; Sodium: 120 mg; Total carbohydrates: 37 g; Dietary fiber: 5 g; Sugars: 11 g; Protein: 6g
Bright and colorful, this salad features sweet cherries, kale, quinoa, hemp hearts and feta cheese. A simple olive oil and lemon juice vinaigrette mix everything together. This refreshing salad is perfect for warm spring days. The recipe makes 6 servings to 1 1/4 cups each.
Nutrition (per serving): Calories: 221; Total fat: 11 g; Saturated fat: 2 g; Monounsaturated fat: 4 g; Cholesterol: 13 mg; Sodium: 383 mg; Carbohydrates: 26 g; Dietary fiber: 5 g; Sugar: 10 g; Protein: 8g
6. CHERRY-ALMOND GRANOLA | YES TO THE YUNAS
With a few simple ingredients, transform your oatmeal into a crunchy granola of almond and cherry nut. This recipe requires dried cherries, cherry juice, almonds and flax seeds, but you can easily change them for any of your favorite dried fruits, juices, nuts and seeds. Place this granola on Greek yogurt of high protein content to obtain a satisfactory parfait. The recipe makes 10 servings of granola to 1/2 cup each.
Nutrition (per serving): Calories: 275; Total fat: 13 g; Saturated fat: 1 g; Monounsaturated fat: 7 g; Cholesterol: 0 mg; Sodium: 120 mg; Total carbohydrates: 37 g; Dietary fiber: 5 g; Sugars: 11 g; Protein: 6g
7. SWEET CHERRY ALMOND FLAXSEED SMOOTHIE | CLEAN EAT
Light up your busy mornings with this simple shake. Cherries, flaxseed, and almonds come together for a drink rich in omega-3s, antioxidants, proteins, and fiber. The recipe makes 2 servings.
Nutrition (per serving): Calories: 296; Total fat: 15 g; Saturated fat: 1 g; Monounsaturated fat: 8 g; Cholesterol: 0 mg; Sodium: 3 mg; Carbohydrates: 36 g; Dietary fiber: 8 g; Sugar: 24 g; Protein: 8g
8. TART CHERRY CHIA PUDDING | STRIPED NUTRITION
Looking for a divine dessert? Take a look at this sour and nutritious cherry chia pudding that combines creamy coconut milk, sour cherry juice and chia seeds for a combination that will captivate the heart fibers of any person. The recipe makes 2 servings to 1 cup each.
Nutrition (per serving): Calories: 201; Total fat: 9 g; Saturated fat: 2 g; Monounsaturated fat: 0g; Cholesterol: 0 mg; Sodium: 20 mg; Carbohydrates: 23 g; Dietary fiber: 11 g; Sugar: 7 g; Protein: 7g
9. SPAGHETTI SQUASH SKILLET GARLIC BUTTER CHICKEN | LOVE AND EFFORT
Enjoy a copious and delicious meal with just a pan. The chicken with garlic butter is among a mixture of toasted spaghetti squash strands, sour cherries, vegetables and melted cheese. Packed with vegetables, this dish is rich in protein and lighter in carbohydrates. The recipe makes 4 servings.
Nutrition (per serving): Calories: 331; Total fat: 12 g; Saturated fat: 4 g; Monounsaturated fat: 3g; Cholesterol: 82 mg; Sodium: 238 mg; Carbohydrates: 20 g; Dietary fiber: 3g; Sugar: 6 g; Protein: 36g
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